Vitamin D Benefits Beyond Bones | Immune system has to be made in the rain, this vitamin does not reduce

Vitamin d boost immunity: During the rainy season, the immune system weakens and the outbreak of diseases increases. In this season, it is necessary to strengthen the immunity to maintain health. Often people believe that vitamin C should be consumed to boost immunity, but you will be surprised to know that vitamin D is not less than Sanjeevani for the immune system. It is also called Sunshine Vitamin, because it is formed when exposed to the rays of the sun in the body. Vitamin D strengthens bones and increases the abjores of calcium. Many of its benefits will also surprise.

Vitamin D helps the body fight bacteria, viruses and other infections. Vitamin D can prove to be helpful in preventing flu and pneumonia. Vitamin D deficiency was also linked to the seveency of infection during the Kovid-19 epidemic. This vitamin is also very important for brain health. It helps in maintaining the balance of neurotransmitters. It is helpful in production of hormones such as dopamine and serotonin. These hormones control mood and feelings. Research has also shown that vitamin D deficiency increases the risk of depression, enzyme and other mental illnesses.

Vitamin D is also connection with blood sugar level. This vitamin affects the release of insulin in the pancreas and increases sensitivity. This helps in controlling blood sugar in the body. Vitamin D deficiency is found in type 2 diabetes patients. It is believed that the deficiency of vitamin D can help in controlling sugar level. Vitamin D helps to keep heart muscles and blood vessels healthy. This makes it easy to control blood pressure. This vitamin is helpful in reducing the risk of hypertension, heart attack and stroke.

In recent years, there have been many studies on the relationship between vitamin D and cancer. Some research has shown that this vitamin can prevent the growth of cancer cells. It can be helpful in protecting from colon, prostate and breast cancer, especially. However, more research is needed in this regard. Apart from this, vitamin D also improves reproductive health of both men and women. This vitamin also helps in keeping the function of thyroid and parathyroid glands balanced. If you are struggling with this vitamin deficiency, then you can consume supplements after taking the advice of a doctor.