Walking here removes pain from knees to neck

Agency:News18 uttarakhand

Last updated:January 24, 2025, 22:17 IST

Rishikesh Sanjeevani Herbal Garden: This path has special tiles, which have different shapes and textured surfaces. They put pressure on the acupressure points present in the soles of the feet, which gives many benefits to the body.

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Acupressure Herbal Mate is installed in Sanjeevani Herbal Garden of Rishikesh

Rishikesh. Rishikesh of Uttarakhand is called the capital of yoga and meditation. To promote healthy lifestyle, ‘Shivalik Biodiversity Park’ has always been the center of attraction in the Muni’s sand area here. There is also a unique Sanjeevani Herbal Garden in this park. The specialty of this garden is that the acupressure tiles installed here, on which the body gets many health benefits. This garden is not only for nature lovers, but also for those who want to improve their health through natural ways.

What is acupressure

Dr. Rajkumar of Rishikesh’s Rejuvenation Herbal Clinic with Local 18 says that acupressure is an ancient medical method, in which various diseases are treated by putting pressure on special pressure points of the body. This method has been prevalent in China and India for thousands of years and is considered part of Naturopathy. There are many points in the body that are directly connected to the internal organs and nervous system. When pressure is put on these points, blood circulation improves, which improves the flow of energy in the body. This not only reduces stress, but also provides relief in many physical and mental problems.

Such is the acupressure path

Rakesh Rawat, the forest inspector of Sanjeevani Herbal Garden, says that people can walk barefoot on the acupressure path here. There are special types of tiles on this path, which have different sizes and texture surfaces. When people walk on these tiles, there is pressure on the acupressure points present in the soles of the feet, which gives many benefits to the body.

Benefits

Walking on the acupressure tract provides relief in sciatica, knee pain, heel pain and foot pain. Back pain (back pain) and neck pain improves. Blood pressure control is due to better blood circulation in the feet. The heart remains healthy and relieves problems like high blood pressure. It helps in problems like constipation, gas, and indigestion. Removes toxins (toxic elements) in the body. Stress reduces anxiety and depression.

Walking on the acupressure path provides relief in migraine and headache. Thyroid, diabetes and other hormonal problems are helpful. Reduces problems related to menstrual cycle in women. Acupressure increases immunity. It intensifies the natural healing process of the body. Initially, there may be a little pain or uncomfortable in walking on it, but gradually relaxation will be found. The results start to look quickly due to regular walking.