Walking vs Household Chores: Which is a Better Exercise?

Last Updated:January 25, 2025, 14:59 IST

Walking Vs Household Chores: Often women are unable to go for a walk because they are busy with household chores. However, there is no need to be disappointed by this. Almost the same number of calories are burnt in walking as in burning at home.read more

Walking and household chores both are good for fitness.

Is Walking Better Than Household Chores: To stay healthy and fit, people are advised to walk often. Walking is considered very beneficial for health. Walking burns calories in the body, which helps in weight control and reduces excess fat in the body. Many people walk daily for weight loss. However, most of the women are busy in household chores and do not get time to walk. Many of us include walking and household chores as physical activities in our daily routine. However, we often wonder whether household chores burn as many calories as walking does. Let us know its reality.

TOI’s Report according to Walking is a regular and continuous physical activity. When you walk, the muscles of your entire body become active, which burns calories. Generally, an hour’s walk can burn around 200 to 300 calories. A major advantage of walking is that it is done at a fixed speed, due to which the body burns calories continuously and metabolism gets boosted. Walking also improves mental health and helps in reducing stress. Walking can be considered very effective in weight loss.

Now if we talk about household chores, these also involve physical activity. Washing utensils, sweeping, cleaning or washing clothes are also part of physical activity. Calories are burnt in these activities also. The speed of physical activity during household chores does not remain the same. In this, sometimes fast and sometimes slow activity has to be done. It is estimated that washing utensils for an hour can burn around 150-200 calories. Apart from this, a good amount of calories can also be burnt in mopping and sweeping. Although it is slightly less than walking.

When we compare the calorie burn between walking and household chores, it is clearly visible that walking burns more calories. If you walk at a fast pace for 30 minutes, you can burn about 150-200 calories. At the same time, so many calories are burnt in household chores in one hour. However, if you do all the household work together, you can definitely burn more calories than walking. Overall it can be said that if you have time, you can take a walk. If you don’t have time, you can stay fit by doing household chores.