Weight Loss Journey Loose 12kg from Vegetarian diet: 6 months and vegetarian food, such a reduced weighing 12 kg, shared amazing formula

It is said that it becomes difficult to keep the body fit with the job. It is not easy to balance between these two. But Rohit, a resident of Delhi, did this. Rohit, who is a government employee, started his fitness journey with 74 kg weight and reached 62 kg in just 6 months. This story of his is an inspiration for all those who think that it is not possible to give time to fitness due to busy life.

Despite the job from 9 am to 5 pm, Rohit molded his lifestyle in such a way that fitness became an integral part of his routine. His workouts and diet plans were prepared by his childhood friend and certified fitness coach @hustle.foreverrrrr. He used to train for five days a week, which included both cardio and strength training. Workouts and diet changes are made every 4 to 8 weeks so that it has a better effect on the body.

Rohit’s diet was completely pure vegetarian. They used to eat only homemade food, including rice, oats, cheese, dry fruits, salads, soy chunks and milk. Along with this, he also consumed supplements like protein, creatin and multivetamin to meet his nutritious needs. This entire journey not only made him fit but also taught important things of life like discipline, plan and continuity. Rohit believes that if there is right planning and will power, then anyone can keep himself fit despite his busyness.