What Haappens If you do not sleep 7 to 8 hours daily knowledge: If you do not sleep 7-8 hours every day, what will happen, which diseases will increase in danger
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Sleep Importance for Health: If you do not sleep well for 7 to 8 hours every day, then there will be many health problems. Lack of sleep is not only physical, but mental health is also badly affected. Enough …Read more
Lack of sleep may increase the risk of heart disease.
Highlights
- For good health, 7-8 hours of sleep is necessary daily.
- Lack of sleep may increase the risk of heart disease.
- Lack of sleep is badly affected by mental health.
Sleep Deprivation Effects: It is often said that if you have to stay healthy for a long time, then you must get a good sleep of 7 to 8 hours daily. Sleep is the key to our good health. According to health experts, sleep is as important for our body as food and water is necessary. However, due to today’s run -of -the -mill lifestyle and stress, most people are not able to get enough sleep. If you do not sleep continuously for 7-8 hours, then it can have a serious effect on your health. Today you will tell you what problems you can have due to not getting enough sleep every day.
Lack of sleep also increases the risk of heart disease. Research shows that people who get less sleep regularly have a higher risk of diseases like high blood pressure, heart attack and stroke. When sleep is not complete, the amount of stress hormone cortisol in the body increases, which increases blood pressure and destabilizes heart beat. Apart from this, lack of sleep can also increase the risk of diabetes. When we do not sleep completely, the functionality of insulin in the body decreases, which hinders blood sugar control. This condition can develop type 2 diabetes.
Lack of sleep also affects your weight. When sleep is not complete, the balance of hormone ghralin and hormone leptin -reducing hormone leptin in the body deteriorates. The result of this is that you feel more hungry and you eat more, which can increase obesity. Obesity also causes many other diseases. Lack of sleep also affects the skin. Due to lack of sleep, the skin starts to look old quickly, stains grow and wrinkles come quickly. Also, there is a problem of dark circles and swelling under the eyes.
Amit Upadhyay is working as a senior sub-editor in the lifestyle team of News18 Hindi. He has about 8 years of experience in print and digital media. He writes stories on the topic related to health and lifestyle. ,Read more
Amit Upadhyay is working as a senior sub-editor in the lifestyle team of News18 Hindi. He has about 8 years of experience in print and digital media. He writes stories on the topic related to health and lifestyle. , Read more
