July 24, 2025

What is Khalam Chach Benefits How to Make It: Do not drink hot buttermilk, learn benefits, methods

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Khalam medicine buttermilk benefits: In the summer season, you consume many healthy and nutritious beverages to quench thirst and to avoid dehydration. There is also a buttermilk of them. You drink buttermilk, but have you ever drank hot buttermilk or have you ever heard about it? Yes, buttermilk is also hot and this hot buttermilk is known as ‘Khalam’. It is a beverage rich in medicinal properties, which is considered a boon for health. Let us know what are the benefits of drinking Khalam i.e. hot buttermilk.

Benefits of drinking hot buttermilk

,Ministry of AYUSH of Government of India According to, ‘Khalam’ is a medicinal buttermilk, which is not less than a boon for health. Drinking this removes cold-cough, digestive problems. The body gets energy.

-Kalam can be seen as an energy booster drink, which helps in weight loss by boosting metabolism.

-Kalam buttermilk is a special buttermilk, in which elements with medicinal properties are added. It boosts immunity. It is effective in protecting against seasonal diseases such as colds, sore throat, viral fever etc.

-Regular intake of it provides energy to the body’s cells and muscles, which also helps in weight loss.

-Kalam buttermilk keeps the body hydrated. Removes fatigue. Include it in the diet daily. Especially to prevent seasonal diseases. You can drink Khalam in the morning with breakfast or at any time a day. This easily made medicinal drink will give new freshness to your health.

How to make Khalam Butter? (How to make khalam)

The method of making Khalam is very easy. According to the Ministry of AYUSH, take buttermilk, ginger, asafetida, turmeric powder, rock salt, pepper powder to make Khalam Butch. First make ginger paste. Boil buttermilk. Add ginger paste to it. After boiling for one minute, add asafetida, turmeric powder, rock salt and pepper powder. Then filter it and drink it hot. People who have digestion problems, do not clean the stomach, they must consume it. This provides relief in problems like constipation, indigestion, vata etc. Ginger and black pepper properties make it effective against colds. Turmeric and asafoetida anti-inflammatory and anti-bacterial properties make the body immunity. Khalam accelerates metabolism, which helps in controlling weight.

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