What to feed to speed up children’s mind? Grandma told the old recipe for increasing brain power

In today’s time, small children are also eating too much junk food, packed food, this is affecting their health and mental development, if you also want to strengthen your child’s immunity and want to develop the brain properly, then you can include some things in the children’s diet.

Calcium rich food for children
First of all, you start giving pure cow’s pure milk to your children in the morning and evening, because since birth, the main diet of the child is in a way for two-three years, so keep giving it equal, milk contains calcium and vitamins which help in development.

Earlier people used to feed their children like almond walnut cashew nuts daily, so still make their children a habit of feeding such dry fruits at the beginning of their children, due to which the children’s brain will be sharp and physical development will also be seen fast.

Grandma’s tips to make children healthy
The elderly grandmother Draupati Bai says that the most strength is in ghee, the earlier children used to eat ghee up to 100-100 grams in a day, so that both their body and mind were healthy, feed the child. Desi ghee has antifungal, antioxidants and antibacterial properties, which make immunity strong.

Be sure to feed bananas daily to the growing child. Eating banana provides immediate energy. Eating banana provides vitamin B6, vitamin C, vitamin A, magnesium, potassium and fiber, which help in the development of the child.

In Bundelkhand, it is also seen that many people also feed their small children a couple of eggs daily. They believe that by doing this, children become intelligent quickly. According to the experts, eggs are rich in protein, vitamin D, vitamin B and other nutrients.