When and how do you get water? Learn from Ayurvedacharya before or after eating food
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According to Dr. Tanmay Goswami, while eating food, you should drink water in between, not half an hour before or after eating. This makes the digestive fire function properly and the food is digested.
When and how do you get water? Before or after eating food …
Highlights
- While eating food, drink water in between.
- Do not drink water half an hour before or after eating.
- Drink water at the right time to keep the digestive fire right.
Right amount of water to drink with meals: You should not drink water after eating food or get water half an hour before eating… You will get many such advice related to food and water. Actually, in this era of social media, many such misconceptions get to hear, which has nothing to do with the truth. In today’s era, people are struggling with stomach problems like constipation or gas. The reason for this is not to digest food properly. In such a situation, it becomes very important that you eat nutritious food and also eat food properly. Often people are confused about whether to drink water while eating food? And if you should drink, when should you drink. The famous Ayurvedacharya Dr. Tanmay Goswami answers this question through the scripture.
Dr. Tanmay Goswami explains, ‘These questions ask many people that before or after eating, when water should be drunk and how much water should be drunk. Acharya has written this thing thousands of years ago. Acharya says that if you get more water than necessary, then food cannot be digested. But on the contrary, if you do not get water while eating food, then it also increases the defect. By doing this, phlegm defects increase. Therefore, if a person wants his digestive fire well, then you should drink some water in between. That is, if you get peep, then suddenly people who drink a lot of water in the middle of eating, are not right. That is, you should drink and drink water in the middle of the food.
Dr. Goswami says that neither you should drink water half an hour before eating food nor should you drink water till half of the food. While eating food while eating food, you should get water by sipping, it will digest your food properly.
