Which is the best oil for weight loss

Last updated:February 27, 2025, 18:14 IST

Best Oil For Weight Loss: Nowadays Prime Minister Narendra Modi’s call to cut oil is being discussed everywhere. But the biggest question is that you will cut the oil, but which oil will be lost according to the weight.Read more

Best oil.

Best Oil for Weight Loss: There is hardly any vegetable in India without oil. Why vegetables are used in the most food and drink. In view of the increasing rate of obesity, Prime Minister Narendra Modi has called upon the countrymen to reduce the consumption of edible oil by 10 percent every month. Excessive oil intake for obesity increases fat in the body. In this sense, oil should be consumed at least, but the big question is which oil should be consumed. Because doctors say that refined oil is not less than poison. Most of the things outside the country are made in refined oil from samosas to sweets. In this sense, the question becomes even more visible that the consumption of which oil does not increase obesity. For this, we spoke to senior physician Dr. Rakesh Gupta at Apollo Hospital New Delhi.

Mustard oil best option
Dr. Rakesh Gupta said that in most research it has been proved that mustard oil and olive oil are the best oil for food. These oils contain monounsaturated fatty acids. Meaning that its structure is cured, due to which it is very beneficial for heart. Mustard oil can reduce the risk of most heart related diseases. First let’s know about mustard oil. The smoke point of mustard oil is high, that is, when it is more hot, its structure is bad. Mustard oil also contains omega 3 fatty acids, which is considered beneficial for both brain and heart. Mustard oil has antibacterial properties due to which it kills harmful bacteria in the stomach. Mustard oil is very good for skin and hair. It helps in relieving pain from the body. Some studies said that mustard oil may reduce the risk of stomach cancer.

Benefits of olive oil
Olive oil or olive oil also contains monunsaturated fat, which is beneficial for heart. This reduces the risk of high cholesterol in blood vessels. Olive oil also contains vitamin E which is necessary for many important functions of the body. However, most crude oil of olive oil should be used.

Other beneficial food oil
Although mustard oil and olive oil is considered to be the best for eating, but apart from eating sesame oil, coconut oil, sunflower oil in limited amounts, there is no harm.

How to eat these oils
Never cook any kind of paralyzed oil in high flame. If you heat it more then its short chain fatty acids will break and it will start to oxidize, which will increase inflammation.

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