Which people should not eat lady finger, these 5 people should avoid them

Khandva. Bhendi is a popular vegetable of Indian kitchen, which is rich in vitamin-C, vitamin-K, folate, fiber, magnesium and antioxidants. It is considered beneficial for health because it is helpful in improving digestion, controlling blood sugar and increasing immunity, but the intake of everything is not beneficial for everyone. Okra can also be harmful for some people. Especially those people should avoid its consumption, who have special problems related to their health. Let us know in detail who should stay away from lady finger and why.

1. People with kidney stone problems
Oxalates are found in plenty in okra. When oxalates in the body are mixed with calcium, calcium oxalate stone can be formed. This is considered to be the most common reason for becoming a kidney stone. If you already have a kidney stone problem or have a history of this disease in your family, then you should avoid eating ladyfingers. If you still have a desire to eat, then take it in very small amounts and drink plenty of water together so that oxalates can easily get out of the body.

2. People suffering from gout

Gout is a problem in which the amount of uric acid in the body increases. Increased uric acid causes inflammation and pain problems in the joints. Oxalates present in lady finger can help uric acid in the process of crystallization. This may increase the problem of gout patients, so people suffering from gout should avoid eating ladyfinger completely. Especially in winter, the problem of gout increases further, so it is necessary to avoid eating ladyfingers during this time.

3. People struggling with digestive problems
Lycher contains a good amount of fiber, which is generally considered beneficial for digestion, but if there is already problems like gas, flatulence, irritable bovel syndrome or indigestion in the stomach, then the lady can increase your problem. This can cause stomach cramps, pain and discomfort. In such cases, okra should be avoided. Include it in your diet only after consulting the doctor.

4. People taking blood thinning medicines

Okra is a good source of vitamin-K. Vitamin-K helps in establishing blood clots in the body, but if a person is taking blood thinner (blood thinning medicines), then it is necessary to pay special attention to the amount of his vitamin-K. Eating more lady finger can reduce the effect of the drug, which can increase the risk of blood clotting, so people taking such medicines should stay away from lady finger or should consume a doctor only after consulting.

5. People with allergies
Some people may be allergic to okra, although this situation is very low. If there is a problem like itching, rashes, swelling, shortness of breath or mouth irritation on the skin after eating okra, then it can be a sign of allergy. In such a situation, the consumption of lady finger should be stopped immediately and the doctor should be contacted. Do not take allergies lightly because it can also cause serious problems like anaphylaxis.