Which side should you sleep on? Do you sleep on the wrong side? Even a little disturbance will spoil your health, know how

Last Updated:January 24, 2025, 14:19 IST

Sleeping Position: To get a peaceful sleep at night, it is important that you sleep in the right position. If there is any disturbance in the position of gold then it will have to suffer huge consequences.

What is the right way to sleep?

Sleeping Position: After working all day, completing various physical activities and eating food etc., it is very important to have a restful sleep at night. But in today’s time, due to many reasons, most of the people are not able to sleep peacefully. If you do not get restful sleep, you will have to face many types of metabolic diseases including obesity, stomach disease, heart disease, but if you do not have the habit of sleeping in the right way or on the right side, then you will always suffer from cervical and waist problems. There will be problem of pain. Dr. Daria Sadovskaya from Singapore said that the popular sleeping position can leave you with terrible back pain and even difficulty in breathing.

It is dangerous to lose balance
daily Mail According to the report, Singapore kidney specialist Dr. Daria Sadovskaya said that sleeping on the stomach with one leg pulled up to the chest can be particularly problematic. He told that this happens because due to this condition the balance of the spinal cord gets disturbed and nerves can get compressed. He said that by pulling one leg up, the pelvis (lower part of the bone) rotates, due to which your lower back gets twisted and the balance of the spine gets disturbed. Over time this can cause back pain and stiffness in the shoulders. This puts extra pressure on the neck. Turning the head to one side for a long time puts pressure on the neck muscles and even causes stiffness in the nerves.

pressure on the chest from the stomach
Dr. Sadovskaya told that if your sleeping position is not correct then the condition of the hips will also deteriorate. This will create unbalanced pressure on the pelvis. Wrong sleeping position causes problems like pimples, wrinkles, puffiness and back pain. Therefore everyone should sleep in the right position. When you bring your legs up to your stomach, it puts pressure on the chest, which can cause difficulty in breathing and can also reduce the supply of oxygen. Therefore, never sleep with your legs elevated.

This is the right way to sleep
Dr. Sadovskaya said that sleeping flat on the back is considered the best sleeping position because it maintains the balance of your head, neck and spine, which reduces the risk of pain. It also reduces pressure on joints and can prevent wrinkles on the face because there is no pressure on the face. He said that sleeping on the side, with one hand under the pillow, is most beneficial. This position is great for reducing snoring and eliminating sleep apnea because it keeps your airways open. To maintain proper balance, place a supportive pillow between your knees so that your spine remains neutral.