Why broccoli is one of the healthiest vegetables you can eat

Broccoli is appreciated all over the world for its versatility and incredible health benefits – in fact, it is one of the healthiest vegetables you can eat. Not only is it rich in fiber, but it is rich in vital nutrients and in disease, antioxidants and minerals.

“Broccoli is often considered a nutritional power due to its many health and density advantages of nutrients,” reports a recent in -depth scientific review of the relationships of vegetables. “Broccoli is an excellent source of vitamins C, K and A. It also contains several important minerals, such as potassium, calcium and iron. Broccoli contains several antioxidants, including vitamins C and E, β-carotene and various flavonoids. »»

If the Green Crucifer par excellence is not your current idea of ​​a tasty treat, do not fear. Like most vegetables, the use of the right cooking method can make all the difference and even increase its bioavailability of nutrients. Read the rest to know how to master your preparation and to know what makes this vegetable “powerful” which is worth adding to your regular food repertoire. Who knows, you could soon discover that you are a fan of broccoli after all.

Broccoli properties

As mentioned, broccoli is rich in essential nutrients, antioxidants and fibers. It is also an excellent source of vitamins A, C and K, as well as calcium and potassium minerals. These nutrients are essential for an optimal body function, helping to do everything, from the support of the immune system to the increase in the brightness of the skin.

  • Vitamin C – A powerful antioxidant that stimulates the immune system and protects cells
  • Fiber – Essential for intestinal health, supporting digestion and regulation of intestinal transit
  • Folic acid (vitamin B9) – supports the productions of red blood cells and nervous system health
  • Vitamin K – Company for bone health and appropriate blood clotting
  • Glucosinolate sulfide (sulforaphane) – of which a bioactive compound can have anti -cancer properties
  • Calcium and potassium – essential for bone health and good muscle function

Broccoli health benefits

The properties of broccoli have been deeply sought after – and the list of its health benefits is really impressive. “From the promotion of cardiac health to support for digestion and bone health, this cruciferous vegetable offers a versatile and tasty way to improve your general well-being”, the above-mentioned scientific journal states, highlighting the anti-inflammatory, antioxidant, anti-cancer and antibacterical vegetable effects. “It is a vegetable rich in nutrients with vitamins, minerals, fibers and other important bioactive compounds. These nutrients and phytochemicals support health and overall well-being, including cancer prevention and reduced inflammation. »»

Leave a Reply

Your email address will not be published. Required fields are marked *