Why do stomach problems increase in summer? Learn 5 big reasons from doctor, the whole season will remain stomach
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Summer Health Tips: In summer, people often face problems like acidity, gas, indigestion and stomach pain. According to doctors, stomach problems are overcome due to hot weather, water scarcity and food change …Read more
Stomach problems also increase due to dehydration.
Highlights
- Lack of water in summer increases stomach problems.
- Avoid spicy and junk food, eat light food.
- Do yoga and meditation to reduce stress.
Stomach problems in summer: The summer season has started in North India and the temperature is likely to increase in the coming few weeks. The summer season is very challenging for health and stomach problems start increasing in this season. Many people face vomiting, diarrhea and diarrhea in this season. Apart from this, many types of problems become common in summer. Now the question is that in winter, people are fine even after eating a lot, so why do stomach problems increase in summer? Let us try to know the answer from the doctor.
Dr. Sonia Rawat, director of the Preventive Health and Wellness Department of Sir Gangaram Hospital in New Delhi, told News18 That due to excessive heat, lack of water and change in wrong eating habits, people start having stomach related problems. During the summer season, water comes out more in the form of sweat from the body, which causes lack of water. Lack of water can cause stomach cramps, constipation and other stomach problems. In summer, the body needs more water, so that the functioning of the body remains fine. In this season, at least 8-10 glasses of water should be drunk daily.
According to the doctor, spicy food in summer starts spoiling the health of the stomach. Eating junk foods and fast foods causes indigestion, gas, acidity in summer. In this season, to keep the stomach fine, a diet that is easily digested should be taken. Oatmeal, salad and soup can be a panacea for the stomach in summer. It helps in digestion and keeps the stomach healthy. Apart from this, bacteria and viruses grow rapidly in summer. Especially through water and food, people start getting stomach infection. This can cause abdominal pain, diarrhea and vomiting. In such a situation, take care of cleanliness in food and drink.
According to health experts, food should be avoided outside to keep the stomach fine in summer. In the summer season, the digestive system can be weak, due to which the food is not digested properly. Eat light meals to keep the digestive system of the stomach active in summer. This will not cause stomach problems. Apart from this, mental pressure and stress can also increase stomach problems in summer. Mental health has a profound effect on the body. If stress increases more, it can affect digestion. Yoga, meditation and light exercise can be beneficial to reduce stress.
