Why I eat broccoli every single day for my hormonal health
If the words fibers, flagships and sulforaphane do not already inspire the thoughts of a hormonal health supervision, well … they are about to do so. Because broccoli (which owns the three) is one of the most underestimated foods for better hormonal health. In fact, the unpretentious green vegetable is so beneficial, I barely went a day without eating it in the past five years.
Below, I chose the brain of Hannah Alderson, nutritionist recorded in Bant, specialist in hormones and author of Everything I know about hormones: six stages for optimal health and happiness, To discover exactly how broccoli can help everything, from excess estrogen detoxification to the healthy hepatic function function (the key, you will discover, for almost all that is hormonal), and to better regulate hormonal metabolism. Here are the three reasons why I incorporate it into my diet every day.
1. Broccoli helps get rid of excess estrogen
The germs of broccoli and broccoli are both part of the family of cruciferous vegetables, which means that they contain a compound called indole-3-carbinol (or i3c). “When it is digested, i3c turns into DiiNeLylmethane (DIM), which helps support the deterioration of the liver of safer metabolites, more easily excreted,” explains Alderson.
This metabolization of estrogens is incredibly important, because too many hormones can lead to heavy and painful periods, tender breasts in luteal phase, bloating, PM, mood swings, fatigue and much more. The I3C compound helps to decompose it properly, which makes it easier to get rid of the body.
However, there is a broccoli hierarchy. Normal broccoli – tablet, with a stem and many flagships – has many advantages, including soluble and insoluble fibers, both very beneficial for intestinal health and intestinal motility (digestion). Broccoli germs, on the other hand, contain much higher levels of sulforphane, which is a powerful detoxifying compound that helps support the liver.
“Consider germs as the concentrated version. They are excellent in small doses and can be a fantastic daily addition to salads or smoothies, or for anyone looking to give its detoxifying paths a little additional love, ”explains Alderson.
2. The broccoli supports the liver function
The liver is the integrated filtration system of the body, and a good liver function is the key to better hormonal functionBeing able to fight infection and effectively eliminate toxins. The compounds present in broccoli germs and broccoli help maintain the healthy functioning of the liver. “Broccoli raw or slightly steamed can also increase an important hepatic enzyme known under the name of Cyp1a1,” said Alderson.
