Why is everyone suddenly eating sea moss by the spoonful?
Topically, it could offer support for the barrier and soothing effects, but Dr Agarwal points out that the skin is a selective barrier. “The penetration of nutrients is often overestimated. Eating can offer more advantages, provided there are no underlying contraindications. ”
People suffering from allergies to crustaceans or algae must work carefully. “The topical application can sometimes cause contact dermatitis. And when consumed, the high content in iodine can trigger eruptions, especially along the jaw – in those with skin welded to acne or hormonal skin. “
Its taking? “Sea foam can support a routine and hydrate gently for certain skin types, but do not expect spectacular results.”
Taking a nutritionist
Nutritionally, enthusiasm is a little more temperate. “We do not yet have robust research to confirm all the affirmations,” explains Karishmma Chawla, nutritionist in functional medicine based in Mumbai. “But there are early data pointing to its potential.”
There is no good format – gel, capsule or powder. “It depends on how your body treats it. Bio-individuality is more important than packaging, ”she explains. His advice? Always take it under expert supervision, especially if you have underlying health problems.
The dosage is also tests and errors. “There are no fixed rules,” she says. “Start slowly, see how your body reacts and go from there.”
Chawla also warns against the jump without laying the right bases. “It is not because it is rich in minerals.
Its net profit: “No supplement should exist in isolation. I always start with food, and only the layer in the supplements once the bases are sorted. ”
So… is the sea mousse worth it?
Maybe – but probably not in the way Instagram makes it appear. There is not enough science to crown the sea mousse a miracle, but with the right advice and realistic expectations, this could gain a silent and flashing place in your wellness routine.
Read also:
5 protein -rich nuts to add to your plate this summer
The Danish dinner ritual that helps reduce cortisol and relieve you in sleep
I started drinking kefir every day (and doing it myself), here is what has changed
