Why Most Yoga Postures Named after Animals Birds: Why are the names of Yogasanas inspired by animals and birds? Do you know the answer?
Why Most Yoga Postures Named after animals: Yoga has been the main means of keeping the body and mind balanced since ancient times. Especially many asanas under yoga are very popular. Most of these postures are inspired by animals and birds- such as Mayurasan, Ustrasana, Bhujangasana, Kapotasana not only show connectivity to nature, but also deep philosophy is hidden behind them.
A major reason behind keeping the names of yogasan on animals and birds is related to learning from nature. Cobra power, peacock balance and flexibility of camel teach us the lesson of balance and power in life. These asanas improve not only physical, but also mental and emotional health.
According to yoga experts, the names of these asanas are inspired by the activities, power and flexibility of animals and birds, which teach us healthy lifestyle. Bhujangasana, also called Cobra Mudra. This asana reduces back pain, eliminates many lung problems and improves digestion and also relieves stress.
Ustrasana, it is a flexible asana to make the spine flexible like a camel, which relieves the body from many problems. Digestive system is better than stretch on the abdominal muscles. Problems like constipation are less. This asana opens the heart cycle, which leads to a decrease in stress and anxiety. The expansion of the chest increases the capacity of the lungs and strengthens the respiratory system. The hips, thigh and back muscles are strong, which increases the strength of the body. Also, it improves blood circulation, which is beneficial for heart health.
Inspired by Kapotasana or pigeon posture, this asana can give relief in many problems related to hips, thighs and backs.
The body is balanced with this posture that develops balance like peacock. The name of this asana comes from Mayur (peacock), because the posture adopted in the posture looks like peacock. In Mayurasana, the body is raised above the ground, in which elbows are near the stomach and the feet remain straight. This asana helps in increasing physical and mental strength.
Bakasan is very beneficial for the whole body along with increasing the strength of the wrists, arms. The butterfly mudra or bound konasan, inspired by butterfly wings, makes the posture flexible, reduces pain and also relieves mental conditions like stress.
You can reduce stress through this posture living in a stable posture like a crocodile. Relaxes the spine.
