Why protein powder lost its place in my routine
It is then that it struck me-the protein, even in its “clearest” form, is counterproductive if you consume more than your system cannot manage it.
# 3 Some protein powders contain artificial additives and sweeteners
Protein powders are available in a fan of flavors: chocolate, vanilla, strawberry and more. But behind the sweet and giant convenience is a less pleasant truth to the taste. Many of these mixtures are based on artificial additives and sweeteners to improve taste and texture. My favorite was a mixture of strawberry chocolate – sweet, creamy and easy to drink.
The drawback is that these ingredients can disrupt the intestinal microbiome. Artificial sweeteners such as aspartame and accessulfame K have been linked to an imbalance in intestinal bacteria, which can affect everything, from digestion to immunity. In the case of the publisher, he seemed to worsen his hay fever, which became so serious that he could no longer go out without medication.
Some sweeteners have also raised concerns for their potential carcinogenic effects, although research is not conclusive.
Other ways to touch your protein goals
After abandoning the protein powder almost immediately, the discomfort disappeared. The bloating was relieved. The persistent and sparkling heaviness has risen. There was only one socket: post-training recovery. Without the usual protein shake, my sessions felt slightly less effective. The muscles that had been pushed hard did not obtain the nutrients they needed to repair and rebuild.
This is where the amino acids arrived. With smaller molecules and better bioavailability, they offered a softer and more efficient alternative.
Amino acids are the fundamental constituent elements of proteins – think of it as links in a chain. When taken in isolated form, such as EAA (essential amino acids) or BCAA (branched chain amino acids), they are easier to digest and less likely to disturb the gut. For those with sensitive stomachs or low stomach acids, they can be a more indulgent supplement, supporting recovery without side effects.
It is not a general argument against protein. If your digestion is robust and your system treats it well, there is no reason to avoid it. But the world of well-being often only emphasizes the advantages, ignoring the fact that even a “healthy” supplement can be problematic for some. If you encounter digestive problems in progress and you have not considered your protein intake, this could be the missing part.
Publisher: Misaki Kawatsu
This article appeared for the first time on vogue.co.jp
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