Will it be healthy to add brown sugar to tea? How safe from white sugar! Read this important news
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Given the loss of white sugar, people are using brown sugar. Brown sugar contains some nutrients, but it should also be taken in limited quantity. Honey, jaggery or stevia are better options.
Healthy sugar for tea.
Highlights
- Brown sugar can be a better option than white sugar.
- Honey, jaggery and stevia are more healthy options.
- Take only limited amounts of brown sugar.
It is common for tea enthusiasts to enjoy sweet tea, but since awareness about the loss of white sugar has increased, people have started looking for options. Brown sugar is an option that is considered healthy compared to white sugar. But is it really good for health pouring brown sugar in tea? Let’s know what is the difference between white sugar and brown sugar and which option will be right for health.
White sugar is more refined and processed, which ends the nutrients present in it. Brown sugar is less processed and contains molassis (jaggery element), which makes it light brown. White sugar only has sucrose and does not give any other nutrients. A small amount of calcium, iron, potassium and magnesium are found in brown sugar. Eating more white sugar can cause problems like obesity, diabetes and heart disease. Calories are almost the same in brown sugar, but it is considered light for digestion.
Will it be right to add brown sugar to tea?
The taste of tea can be slightly caramel from brown sugar. It can be a slightly better option than white sugar, but its intake in high amounts can also be harmful. Both brown sugar and white sugar have almost the same glycemic index (GI), so that diabetes patients should take it in limited quantity. Brown sugar is lighter and can be a bit better in digestion than white sugar.
Which option would be better?
If you are looking for a healthy option instead of white sugar in tea, then brown sugar can lead to better honey, jaggery or stevia. It contains antioxidants and is beneficial for the throat. It contains iron and minerals, which are good for health. Stevia is a natural sweetener, which can be a good option for diabetes and weight loss.
February 28, 2025, 20:20 IST
Will it be healthy to add brown sugar to tea? How safe from white sugar!
