With which rice, which pulses should be eaten that the body becomes steel rock, collapse with every problem of the disease
Last updated:
5 Chawal Dal Combination: Pulses of lentils with rice are considered to be the best in terms of nutrition, but with which dal, which rice combination is best. Let’s know about it.
Perfect combination of rice-dal.
Highlights
- If the combination of lentils and rice is correct, then the body remains healthy.
- Some special lentils and rice gives the body the ability to fight diseases.
- Not all types of lentils suit with all kinds of rice.
5 chawal dal combination: Rice-dal or rice dal is our main diet here. In most parts of the country, people eat rice and dal once a day. Rice-dal is also a perfect combination in terms of health. This provides almost all types of nutrients and micronutants, but with which rice, consuming what kind of lentils provides immense benefit. In the news of Indian Express, Senior Dietician Ispiti Chakraborty says that rice-dal is a favorite food in India. Really its benefits are unmatched. With this, you get plenty of carbohydrates, proteins and essential micronutrients, but if you consume it in the right combination, then its benefits will get more.
Rice combination with these 5 types of lentils
1. Toor dal with gold-masri rice-Tur lentils contain high protein. At the same time, there is a dietary fiber, folate which fills energy in the body and repairs the cell. At the same time, gold is Mussoorie rice whole grain whose glycemic index is very low. Together, the completion of protein makes a complete profile. Rice contains compounds like methionine, which is beneficial for us in every way.
2. Lentil dal with brown rice-Lentil dal contains a lot of protein. It is also a store of iron and folic acid. This increases the production of red blood cells and prevents anemia. Along with this, the combination of brown rice is perfect because it contains fiber and magnesium which is very good for heart and digestion.
3. Moong dal with basmati rice-Mung dal is light which is easily digested. It contains high amounts of vitamins A, B and C. There are many types of antioxidants as well. At the same time, the glycemic index of Basmati Rice is also low which increases the energy level without increasing the sugar. Therefore, the combination of Basmati Rice with moong dal is considered perfect.
4. Chana dal with parabyold rice-Chana dal is zinc and potassium. This boosts immunity and strengthens heart health. Para Buold Rice contains many types of vitamins which are not in regular rice. The combination of both is best for nerve function.
5. Black rice with urad dal-Uddal dal contains high protein, magnificent which strengthens bones and increases stamina. At the same time, black rice contains antioxidants and anthocyinine which reduces inflammation from the body and boosts brain health. Combination of both reduces the risk of many types of chronic diseases.
Also read-This thing should be mixed with a pinch before drinking water, leopard will come in the vein, the body of the body will get Sanjeevani
Also read-This vitamin deficiency disturbs from mouth to intestine, bones are clicked, identify symptoms in 5 ways
