Yellow or black .. Drinking which sugarcane juice in heat healthy? This one can increase sugar

Last updated:March 06, 2025, 22:31 IST

Sugarcane Juice Benefits: As soon as summer comes, people find stalls to drink sugarcane juice. But, when we reach the stall, they are confused by seeing black and yellow sugarcane, know whose juice should be drank, know here…

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Expert told which sugarcane intake can be more beneficial.

Bhopal. As the summer season arrives, the trend of sugarcane juice increases rapidly. Sugarcane juice stalls have also started to see the streets of the capital Bhopal. Learn from local 18 experts, you should consume yellow or black sugarcane juice, which is more beneficial for the body in summer.

Dietician and expert doctor Rashmi Srivastava said that according to the recommended diet allowance (RDA), it is usually seen that pigmentation is more present in black sugarcane. However, color has nothing to do with its protein and nutrition. Therefore, both have a nutrition value in both.

Also, the amount of sugar in both is also almost one normal. Carbonate is found in rich amounts in sugarcane juice. Also, in a way it also increases the amount of glucose in the body. Sugarcane juice in summer does hydration work for us. Protects the body from being hydrated. It also provides energy.

Both sugarcane is equal for health
Dietician said that it is just a myth that black sugarcane is more sweet and gives more energy to the body, while yellow or green song gives a small amount of energy to work and body in taste. Both sugarcane have a normal amount of antioxidants and anti -inflammatory properties. It also works to remove pre -radical properties.

Benefits of drinking sugarcane juice
Sugarcane juice helps in extracting toxins and infections from our body. It is also helpful in the treatment of kidney stone. Additionally, sugarcane juice facilitates the secretion of digestive juices and helps to keep the system on track. It contains high potassium content, which balances the pH level in the stomach.

Avoid excessive intake
Sugarcane juice is a fresh drink, but due to the high amount of sugar in it, it can cause excessive calories and sugar intake. Also, studies have also shown that consuming excessive amounts also increases the level of blood sugar. Due to this, the risk of diabetes, heart problems, metabolic disorders and cardiovascular diseases may increase.

Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.