Yoga and lifestyle tips to control high blood pressure.
Yoga for healthy heart: The problem of blood pressure has become quite common these days. It can usually engage anyone due to poor lifestyle, carelessness in catering or anyone in the family. Because of this, there can be a heart attack or due to deadly diseases related to heart. If you are also struggling with the problem of high blood pressure to control high blood pressure and is worried about health, then yoga can help you in this. Yoga not only reduces your stress but is also useful in controlling blood pressure and strengthening the heart. The founder of the Akshar Yoga Center, Himalayan Siddha Akshar, says that some easy yoga and practice can help improve your heart health. Let’s know how-
1. Sympal Yogasan,
Balasan (Child Pose): This asana calms the brain and reduces stress. Just sit on your knees, bend back and spread the hands forward.
Contrasting (legs-up-the-wall): Raise the feet up with the help of the wall. This is an easy way to move blood flow to the heart.
Bridge Pose: It removes anxiety by stretching the spine and controls blood pressure.
2. Take care of the world,
Diaphramatic breathing: Place your hands on the stomach and take a deep breath, causing the stomach to swell. Taking a bad breath is the cheapest and easiest way to keep the heart healthy.
4-7-8 Technology: Breathe 4 seconds, hold 7 seconds, and leave in 8 seconds. This technique will relax you.
3. Don’t forget to walk
A 30 -minute walk daily is a boon for your heart. Gradually increase your speed and distance. The habit of walking after eating is very beneficial for health.
4. Say Tata to Tata- Stress can increase your blood pressure. To avoid this, adopt some tricks.
Progressive muscle for relaxation Tighten every part of the body and then leave loose.
Meditation (meditation): Note 10 minutes a day. This calms the mind and reduces stress.
5. You can also do these small workouts-
-Turn the kandhe and stretch the neck lightly.
-Rotate to look and stretch by standing on your fingers.
6. Position of Sone-
The right way to sleep also affects your blood pressure. Sleeping on the left side provides relief to the heart. If the blood pressure increases at night, then apply an extra pillow under the head.
7. Small changes in lifestyle-
-Wake up every hour and walk a little. Do not sit for a long time.
-Keep away from alcohol and cigarette.
-Use a stending desk.
8.Keep an eye on blood pressure-
Check blood pressure daily at the same time. This will let you know if things are triggering it.
By adopting these yogasanas and tips, you can not only control your blood pressure, but can also improve your heart health. However, if there is any kind of problem, consult a doctor first and gradually make it a part of your routine. It is easy to keep the heart healthy, just a little hard work and regularity is needed! (Disclaimer: Information and information given in this article is based on general beliefs. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)
