You will not have to do dieting for weight loss! Just do this small change in your plate, then see amazing – Uttarakhand News

Bageshwar: Today’s runaway life and changing lifestyle have surrounded people with many health problems. Obesity is the most common and disturbing problem. Obesity not only affects the beauty and fitness of the body, but it can also cause serious diseases like diabetes, blood pressure and heart disease. People resort to gym, yoga and expensive diet plan for weight loss, but today we have brought a very easy and effective way for you to lose weight. Just make a small change in your plate, and you will feel the difference yourself.

The secret of weight loss is hidden in your diet
Ayurvedic doctor Aisal Patel of Bageshwar told Local 18 that it is very effective to lose weight instead of white rice in the diet. The amount of fiber in brown rice is much higher than white rice. This is the reason that eating it makes you feel full for a long time and does not feel hungry again and again. This reduces the intake of calories on its own, which helps in reducing obesity.

Dr. Patel further states that brown rice blood also helps in controlling blood sugar level, so it is considered a better option for diabetes patients. The minerals, vitamins and antioxidants present in it give energy to the body as well as prevent fat from freezing. Brown rice accelerates metabolism, causing calories to burn rapidly and the digestive system remains healthy.

It is also important to know the right way to eat brown rice. It can be cooked like normal rice, but keep in mind that wash it thoroughly and cook it only after soaking for some time. This makes it digest easily. If you want, you can also include it as a salad, soup or khichdi.

Follow this easy solution to stay fit
If you are troubled by obesity and want to lose weight, then make brown rice a part of your plate from today. This simple change can play an important role in improving your health and keeping the body fit. Remember, do not depend on just one food to reduce obesity. Balanced diet, regular exercise and healthy lifestyle include brown rice in the diet can be the best option for you.