You will not know these magical properties of sour tamarind, digestion, diabetes, cholesterol, weight loss, panacea for everyone!

Agency:News18 uttarakhand

Last updated:February 04, 2025, 07:06 IST

Rishikesh: Everyone will be familiar with the taste of tamarind, but few people will know about its qualities. Let us know that it is rich in nutrients and benefits from digestion to diabetes and cholesterol.

X

Learn tremendous benefits of tamarind

Rishikesh: On hearing the name of the tamarind, there is a sour taste on the tongue. Not only the taste, but it also has many healthy benefits. Tamarind has special significance in Indian kitchens, especially in dishes like chutney, sambar, waterworm and dal. But do you know that it is not less than any medicine for your health? Tamarind is very beneficial not only for taste, but also for health. Include it in your diet correctly and take great advantage of it.

Tamarind
During a conversation with Local 18, Dr. Rajkumar (DUM) of the Rejuvenation Herbal Clinic located in Rishikesh, Uttarakhand said that vitamin A, C, E, K, B6, Calcium, Magnesium, phosphorus, protein and in tamarind There are phytochemicals. In addition, it is rich in antioxidants and anti-inflammatory properties, which helps protect the body from many diseases.

Help in weight loss
Tamarind is very beneficial in weight loss. It contains hydroxycycitric acid (HCA), which controls appetite and accelerates fat burning process. Consuming limited amount of tamarind daily improves metabolism.

Control cholesterol
Tamarind helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Its antioxidant properties keep the heart healthy and keep high blood pressure under control. Its intake reduces cholesterol and the heart improves health.

Help in increasing immunity
Vitamin C and antioxidant rich tamarind strengthens the immune system. This protects against colds, colds, infections and seasonal diseases. Vitamin C and antioxidants present in tamarind keep the skin glowing and young. Apart from this, it also helps in keeping the hair strong and dandruff free.

Keep the digestive system correct
Tamarind is rich in fiber, which removes the problem of constipation and indigestion. It helps in cleaning the intestines by activating digestive enzymes. Tamarind controls blood sugar level and increases the sensitivity of insulin. Its intake can be beneficial for diabetes patients. Must include tamarind in your diet.

Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.