You’re probably dealing with your anger all wrong—rage rooms, intense exercise and venting don’t work

Then there are these rage rooms. “Initially, this may look like a release,” explains Doure Stewart, LMFT, a wedding and family therapist practicing in the bay region and author of several anger binders For adults, adolescents and children. “But when you really feel angry … It can actually get angry.” And over time, “we end up driving our brain to associate emotional release with physical assault,” said Stewart. Thus, people who rely on this type of practices tend to develop a more aggressive and less healthy style to deal with anger, says Dr. Martin.

Regarding verbal or written catharsis – ventilation or the rage journal – it tends to feed your thoughts and feelings of anger instead of helping you let them go. Ventilation can stir up the flames of anger by encouraging rumination, explains Stewart. This is where you reshuffled how upset you are and why – cherish over and over again frustrated or avenging thoughts.

The truth is, of course, the strange Primal cry or the rage race probably won’t hurt you. (And again, might feel so good In the moment.) But the objective is to accept, treat and channel your anger instead of withdrawing it, says Stewart. On this note …

What to do instead

If freeing your fury is not one thing after all, what do work? It turns out, move your body, write or talk about your anger and channel your energy can Be healthy tools to work with your anger, if used correctly. Here is what experts recommend.

1. Instead of rage, try a soft movement

The first step is to regulate your body, explains Akua K. Boateng, PHD, an individual therapist and couple and founder of Boateng Consulting. “The experience of anger is healthy, but an prolonged state of this hyperarousal is simply not good for the body.” It is also more difficult to think clearly or take wise measures in this state. “We want to calm our body and get out of the stress response so that we can really do something productive with our anger,” says Stewart.

So jump hardcore training in favor of more discreet forms of movement. Dr. Boateng recommends stretching and foam bearings (or even a massage) to relieve the muscle seal linked to anger. Dr. Martin likes a short walk in nature. This same review of studies on exercise also revealed that movements such as yoga and playing ball sports considerably reduce anger (as well as relaxation strategies, mindfulness and mindfulness and mindfulness and mindfulness and mindfulness and mindfulness and mindfulness meditation). Other things to try: Earth exercises, cold showering, tapping and diaphragmatic breathing. These are also solid ways to regulate after losing your cool or I was able to resist your cathartic moment.

2. Instead of letting go, write or talk about it constructively

Although the uncontrolled rant is not productive, share your thoughts and feelings (with your newspaper or a person) with The intention to deal with and solve problems “can be really therapeutic,” says Dr. Martin.